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Using The R.A.I.N. Switch Technique For Fears Of Crowded Public Transportation

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Using The R.A.I.N. Switch Technique For Fears Of Crowded Public Transportation

Feeling scared of taking crowded public transportation (elevators, trains, buses, escalators, etc.) is very common for anxiety sufferers. In this video I show you how to apply the R.A.I.N. Switch Technique to conquer these fears once and for all.Â