Beat Anxiety Forever With The “R.A.I.N. Switch Technique”
Sample Lesson
1
The R.A.I.N Switch Technique
5 Topics
The R.A.I.N. Switch Technique
Using The R.A.I.N. Switch Technique For Fears Of Driving And Traffic
Using The R.A.I.N. Switch Technique For Fears Of Crowded Public Transportation
Using The R.A.I.N. Switch Technique For The Fear Of Flying
Using The R.A.I.N. Switch Technique For Sleep Anxiety And Waking Up Panicked
2
How to Conquer Any Social Fear
1 Topic
The Steps To Conquering Any Social Fear
3
How to Fix Your Thinking
4 Topics
How To Escape The “Fear Cycle”
How To Deal With Obsessive “What-If?” Thoughts
How To Deal With “Fear Of The Fear” And Being Afraid Of Your Own Thoughts
How To Be More “Present” And “In The Moment”
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Using The R.A.I.N. Switch Technique For The Fear Of Flying
Beat Anxiety Forever With The “R.A.I.N. Switch Technique”
The R.A.I.N Switch Technique
Using The R.A.I.N. Switch Technique For The Fear Of Flying
Lesson Progress
Using The R.A.I.N. Switch Technique For The Fear Of Flying
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